6 Healthy Herbal Teas You Should Be Drinking Instead of Soda

Tea is life.

Tea has did a great job and is still enjoying that great reputation throughout the human history. From cancer prevention to weight loss, this drink can provide remarkable health benefits. It is the world’s most popular drink next to water. Tea is a delicious drink for all season– can cool you down in the hot summer and warm you up in the winter. Below are some of the teas you can choose from.

Herbal Teas To Choose From

  1. Lemon Ginger Tea

Ginger has an active ingredient called zingiber, and lemon contains the immune-boosting compounds pectin and limonene. When combined, they will make an effective antibacterial.

Recipe: Lemon Ginger Tea

2. Chamomile Tea

A gentle calming and sedative tea made from flowers, chamomile tea can be helpful for insomnia. Research also shows that the antioxidants in chamomile tea may help stunt the growth of cancer cells and prevent diabetes side effects such as loss of vision, nerve damage and kidney damage.

Recipe: Chamomile Tea

3. Echinacea Tea

Echinacea purpurea is a commonly used natural compound that fights illnesses such as the common cold and other respiratory infections. It must be consumed for four period of time to prevent infections.

Recipe: Echinacea Tea

4. Oolong Tea

Oolong tea activates enzymes that cut down triglycerides, a type of fat found in the blood. It may reduce clot formation and help lower cholesterol.

Recipe: Oolong Tea

5. Peppermint Tea

Peppermint tea relieves the symptoms of abdominal gas and bloating and muscle spasms. It’s also good for nausea without vomiting and for heating up the body and making it sweat. However, it is not recommended for indigestion and heartburn.

Recipe: Peppermint Tea

6. Rosehip Tea

This tea is important for the immune system, skin and adrenal function. Roships are the fruit of the rose plant and are known to be the best plant source of Vitamin C.

Recipe: Rosehip Tea

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