6 Reasons Why You Should Avoid Sleep Deprivation

Sleep deprivation is like digging your own grave.

Sleep is as important as breathing and eating. While sleeping, your body is busy working to get you physically and mentally ready for another day. So, lack of sleep can do a lot of unhealthy things to your body and lifestyle. For you to be aware of the effects of sleep loss, here are surprising and serious effects of it.

Leads to Accidents

Don Verdean fail driving drive screaming GIF
Sleep deprivation will make us clumsier.

Sleepiness is like drunk driving. Sleep loss is also a big public safety hazard on the road everyday. When you lack of sleep, tendency is that you will feel dizzy. And drowsiness can slow your reaction time and your motor skills become useless just like when you are drunk.

Make Your More Emotional

Image result for THE BACHELORETTE GIF

Sleep plays a critical role in thinking. And because your brain is working overtime, it messes up your response to your emotions. You often get a bit irritable about every little thing when you lack sleep.

Ages Your Skin

Image result for wrinkles GIF

It was proved in a study that too little sleep causes fine lines, wrinkles, pigmentation, and looseness of skin.

Makes You Forgetful

Image result for forgetful GIF

A plenty of sleep is equal to a sharp memory.

Researchers in 2009 determined that brain events called sharp wave ripples are responsible for strengthening memory. Sharp wave ripples occur mostly during the deepest levels of sleep.

Makes You Gain Weight

Image result for eating in bed GIF

According to Chris Winter, owner of Charlottescille Neurology and Sleep Medicine in Virginia when you’re sleep deprived, you always get hungry. When your brain doesn’t get enough energy from sleep, it seeks other alternative. And that alternative is FOOD. And so, lack of sleep seems to be related to an increase in hunger and appetite, and possibly to obesity.

Leads to Serious Health Problems

Image result for sick GIF

Sleep disorders and chronic sleep loss can put you at risk for:

  • Heart disease
  • Irregular heartbeat
  • High blood pressure
  • Stroke
  • Diabetes

According to some estimates, 90% of people with insomnia — a sleep disorder characterized by trouble falling and staying asleep — also have another health condition.

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *