6 Reasons Why You Should Avoid Sleep Deprivation
Sleep deprivation is like digging your own grave.
Sleep is as important as breathing and eating. While sleeping, your body is busy working to get you physically and mentally ready for another day. So, lack of sleep can do a lot of unhealthy things to your body and lifestyle. For you to be aware of the effects of sleep loss, here are surprising and serious effects of it.
Leads to Accidents
Sleep deprivation will make us clumsier.
Sleepiness is like drunk driving. Sleep loss is also a big public safety hazard on the road everyday. When you lack of sleep, tendency is that you will feel dizzy. And drowsiness can slow your reaction time and your motor skills become useless just like when you are drunk.
Make Your More Emotional
Sleep plays a critical role in thinking. And because your brain is working overtime, it messes up your response to your emotions. You often get a bit irritable about every little thing when you lack sleep.
Ages Your Skin
It was proved in a study that too little sleep causes fine lines, wrinkles, pigmentation, and looseness of skin.
Makes You Forgetful
A plenty of sleep is equal to a sharp memory.
Researchers in 2009 determined that brain events called sharp wave ripples are responsible for strengthening memory. Sharp wave ripples occur mostly during the deepest levels of sleep.
Makes You Gain Weight
According to Chris Winter, owner of Charlottescille Neurology and Sleep Medicine in Virginia when you’re sleep deprived, you always get hungry. When your brain doesn’t get enough energy from sleep, it seeks other alternative. And that alternative is FOOD. And so, lack of sleep seems to be related to an increase in hunger and appetite, and possibly to obesity.
Leads to Serious Health Problems
Sleep disorders and chronic sleep loss can put you at risk for:
- Heart disease
- Irregular heartbeat
- High blood pressure
According to some estimates, 90% of people with insomnia — a sleep disorder characterized by trouble falling and staying asleep — also have another health condition.